Part 1: REFLECTIONS
QUESTION #1: Partnership Highlights
Think back over the past 12 months of your relationship.
What moments brought you and your partner closer?
What challenges did you overcome together?
Pro Tip: Review your photos and calendar to note special moments.
QUESTION #2: Partnership Challenges
What were the most challenging aspects of your relationship this past year?
Reflect across these dimensions:
Communication
How did you handle disagreements?
Quality Time & Intimacy
Did you make enough time for each other?
Shared Goals & Growth
Did you support each other’s individual growth?
Trust
What built or challenged trust?
Life Balance
How did you balance relationship with other commitments?
Were responsibilities shared fairly?
QUESTION #3: Partnership Insights
What did you learn about yourself as a partner this year?
Emotional Awareness
How do you process and express emotions?
Partnership Style
What are your strengths as a partner?
What patterns do you notice in how you show up?
Needs & Boundaries
What do you need to feel secure and loved?
How well did you communicate your boundaries?
Conflict Patterns
What helps you stay connected during difficult conversations?
Growth Areas
What skills would help you be a better partner?
Part 2: INTENTIONS
QUESTION #4: STOP
What patterns, behaviors, or habits do you want to stop that may be hampering your partnership?
(e.g., defensive reactions, taking partner for granted, avoiding difficult conversations)
QUESTION #5: CONTINUE
What positive aspects of your partnership do you want to maintain and nurture?
(e.g., regular date nights, expressing appreciation, supporting each other’s goals)
QUESTION #6: START
What new practices or behaviors would you like to introduce to strengthen your partnership?
(e.g., weekly check-ins, coaching, therapy, shared hobbies, intentional intimacy time)
Bonus: Partnership Vision
Take a moment to envision your ideal partnership one year from now:
– How do you communicate?
– How do you spend time together?
– How do you support each other’s growth?
– What makes you feel closest to each other?
– What shared goals are you working toward?