Rebecca Lindsey Coaching
If you are searching for a way to build a relationship that is the best for you, you have landed in the right spot.
Why Relationship Coaching?
I am guessing you are here because you're in a similar place I was a few years back. Possibly feeling anxious, despondent, yet a tiny ember still lit in your heart. A desire for something different.
And if you’re like me back then, you are struggling to find direction. You are not alone.
Together we will create an alliance as a vehicle to transform your relationships whether with yourself, family, friends, or partner. We will reveal how capable you truly are. Your own inner light that sometimes gets dims or flames out will shine brightly. It is still within you!
I have experienced insecurity, lack of purpose, divorce, separation from a child via a therapeutic process and pure hopelessness. I have also played the roles of a codependent-ish, stonewalling, living in denial, worried, scared human. These experiences have become the lessons that deeply connect me to my work as a Relationship Coach. These experiences allow me to support you in clarifying what you want in relationship.
What is it like to be in a Coaching relationship with Rebecca?
“What I liked most was everything. She makes you think and find the answers for yourself, while subtly guiding you along the way. She has the intuitive touch to know how to pick up on things and hear you but also help you go inward and get to root issues. I love working with Rebecca!!”
Christie | Cardiff by the Sea, CA
“For the first time I felt a deep and strong desire to speak up and be heard.”
SB | Austria
“Rebecca was always quick to point out my strengths. She’s helped me find my confidence, self worth and embrace my needs..all of which were a challenge for me.”
John | Canada
BLOG
Limerence is an intense state of infatuation or obsession with another person. It can be difficult to maintain a sense of self when experiencing limerence, as the focus is often solely on the object of one’s affection. However, it is important to maintain a sense of self and not lose sight of one’s own identity during this time.
Here are some tips to help maintain your sense of self during limerence:
- Set boundaries: It is important to establish clear boundaries with the person you are infatuated with. This can include limiting the amount of time you spend with them, not constantly checking their social media or contacting them excessively, and avoiding situations where you might be tempted to act on your feelings impulsively.
- Stay connected with friends and family: Make an effort to maintain your relationships with family and friends. Spending time with people who care about you can help you maintain perspective and remind you of who you are outside of your limerent feelings.
- Focus on personal growth: Use this time to work on personal growth and self-improvement. Take up a new hobby, learn a new skill, or focus on a personal goal. This can help you maintain a sense of purpose and identity outside of your infatuation.
- Practice self-care: Take care of yourself physically, mentally, and emotionally. Make sure you are getting enough sleep, eating well, and exercising regularly. Engage in activities that help you relax and reduce stress, such as meditation or yoga.
- Seek support: Consider seeking support from a therapist or a coach. They can help you process your feelings and develop coping strategies to maintain your sense of self during this time.
Remember, limerence is a temporary state and will eventually pass. Maintaining your sense of self during this time can help you emerge from it with a greater sense of self-awareness and personal growth.
ABOUT REBECCA
Rebecca grew up in Massachusetts. She now lives in Southern California, where the tacos are worth taking a stand for!
She recently learned that cats are cool. When she is not coaching, you can find her on her yoga mat. She loves BBQ and vegetarian bowls.
